Middle School Weights Camp

Description

• 3:30pm to 4:30pm
• Mondays and Wednesdays. The 1^st session will occur on April 15^th and the last session will be on May 15^th
• All middle school students who plan to attend DCHS and play football are strongly encouraged to attend this camp.
• The cost of the camp is $100.00 (checks payable to DCHS Football) – All participants will receive a t-shirt.
• A bus will arrive at Mesa Jr. High to pick campers up and bring them to DCHS at 3:10pm each day that we meet.
• Campers must have a parent or guardian provide them with transportation back home at the end of the camp session.
• The purpose of this camp is to begin to teach middle school students that will be incoming 9^th grade football players at DCHS the proper form and technique that needs to be used while lifting weights.
• Each session will begin with a flexibility routine and safety and spotting techniques will be demonstrated and stressed throughout the duration of the camp.